Beauty Tips

Beauty Tips

Veggie Crustless Quiche Bites

These veggie-packed crustless quiche bites are a simple, protein-rich option for busy mornings or easy meal prep. Made with eggs, quinoa, and a mix of finely chopped vegetables, they deliver a balanced combination of protein, fiber, and flavor in every bite. The recipe is flexible,…

Beauty Tips

Sheet Pan Omelet Roll Ups

Eggs — flecked with fresh basil, baked in a small sheet pan — become a thin, protein-packed alternative to flour tortillas in these veggie wraps. We spread them with tangy goat cheese and stuff them with cucumbers, red peppers and lots of baby greens, but…

Beauty Tips

Savory Zucchini Waffles With Poached Eggs

Who says waffles have to be sweet? These savory, gluten-free, low-carb waffles are a satisfying twist on the classic, topped with perfectly poached eggs and packed with 20 grams of protein to keep you full for hours—no sugar crash required. They’re also meal-prep friendly, since…

Beauty Tips

Balsamic Garlic Steak With Arugula Salad

Chefs in Florence, Italy, make the most of their delicious local beef by grilling and serving steaks in a truly minimalist fashion — seasoned with only garlic, rosemary, and salt and pepper. These legendary steaks are often served “tagliata” — sliced thinly and crowned with…

Beauty Tips

Lemony Chicken Skewers With Squash Salad

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed on boneless skinless chicken breasts and drizzled over mild raw…

Beauty Tips

10 Low-Carb Breakfast Ideas

Low-carb eating is a popular approach that continues to gain traction. While many people have found success with weight loss on this diet, maintaining a very low carbohydrate intake can be challenging over the long term. It may also lead to inadequate intake of essential…

Beauty Tips

How Resistance Training Supports Muscle Mass on GLP-1 Medications

Any and all weight loss may seem like a good thing for those taking a GLP-1 medication. Believe me, I understand the joys my clients have seen when seeing the small wins that come with the medication. But, before you celebrate the scale wins, it’s…

Beauty Tips

Ask the RD: Should You Supplement With Collagen?

No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, slow bone loss, assist in exercise recovery, and even boost muscle mass (1,2,3,4,5). You can think of collagen as the essential protein or “building block” of…

Beauty Tips

Grilled Steak & Potato Salad

Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy side salad helps make this a well-balanced, nutritious meal. If you’d rather cut the carbs, omit the potatoes and double up on the mixed salad greens instead. Active time:…

Beauty Tips

The Food Trend “Boy Kibble” Is Everywhere — But Is It Good for You?

Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name alone tells you a lot. Like the dry food poured into a dog’s bowl every day, the idea is…

Beauty Tips

Grilled Shrimp & Cucumber Gazpacho

Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and fresh herbs. The addition of grilled shrimp takes the protein quotient to a whopping 49 grams. Active time: 45…

Beauty Tips

Hawaiian Chicken Kebabs & Cilantro Ginger Rice

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means it only takes a small amount to add big flavor. Serve kebabs over cilantro ginger…

Beauty Tips

Air Fryer Pretzel Chicken Schnitzel

Chicken schnitzel, the classic Austrian chicken dish, is traditionally made of thin slices of chicken breast breaded in white bread crumbs and fried in oil. For a more nutrient dense alternative, bread the meat in a whole-grain spelt pretzel crumbs instead of bread crumbs. Added…

Beauty Tips

Air Fryer Salmon With Arugula-Berry Salad

The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist. If you don’t have an air fryer, you can bake the salmon at 400°F (200ºC) for about 10 minutes, or until the salmon reaches an…

Beauty Tips

Chicken-Veggie Skewers with Peanut Sauce

These succulent chicken skewers are a perfect addition to your grilling menu. Each skewer is threaded with tender veggies and grilled along with healthy chicken breast. Paired with a savory peanut dipping sauce, these skewers will surely be a crowd-pleaser. Active time: 25 minutes |…

Beauty Tips

Curried Chicken Skewers With Raita

These easy skewers are a perfect appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Using curry powder saves time, and you can pick a mild or hot blend to suit your taste. RD Tip: Turn this…