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Calories Burned Calculator

Estimate how many calories you burn during common exercises and daily activities.

Please enter valid duration and weight values.
Estimated energy burned
184
calories
Kilojoules 770 kJ
Calories per minute 6.1
Formula MET × weight × time

This is an estimate based on MET values. Real calorie burn can vary by intensity, fitness level, body composition, and movement efficiency.

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