July 9, 2026
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Beauty Tips

Beauty Tips

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time to experiment with vibrant,…
Beauty Tips

Quick Black Bean Chili Over Lime Couscous

Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus tons of fiber to keep you full. Contrary to popular belief, chili doesn’t need to simmer for hours to deliver great…
Beauty Tips

Air Fryer Truffle Fries

These air fryer fries are extra crisp thanks to a light coating of “instant flour.” A blend of very finely ground all-purpose wheat flour and malted barley flour, it’s used to make lump-free sauces and gravy, but it also creates a thin, crisp coating on…
Beauty Tips

Air-Fryer Boneless Buffalo Wings

Skip the bar food and make your own crispy hot wings instead! Marinating boneless chicken breast pieces in a mix of buttermilk and hot sauce infuses the meat with flavor, and the panko and almond flour breading creates a delicious crisp crust in the air…
Beauty Tips

Air Fryer Potato-Carrot Latkes With Cumin Yogurt

Carrots add a little sweetness to these crisp latkes, which is balanced by the toasty earthiness of cumin. By using the air fryer, we reduce how much fat is added, yielding a crispy latke without extra oil. Be sure to wring out as much liquid…
Beauty Tips

Buffalo Wings with Blue Cheese Dip

Crowd-pleasing buffalo wings are a hit at parties, and you can enjoy them with less calories and fat. Baking allows the chicken wings to crisp up in their own fat–no vat of hot oil necessary! Our version of wings also comes with a side of…
Beauty Tips

Air Fryer Vegetable Fritters

Crunch into wholesome vegetable goodness when you make these carrot-zucchini fritters. Using carrots and zucchini instead of plain potato lowers the calories of the fritters. Serve with a side of plain nonfat Greek yogurt for dipping, or use these fritters as a vegetarian-friendly burger patty.…
Beauty Tips

Introducing GLP-1 Support: Helping You Take Control

GLP-1s are changing the weight-loss conversation in a big way. For many people, they can feel like a long-awaited breakthrough—especially for those who feel like they’ve tried time and time again to reach their weight loss goals but have struggled for traction. But adding a…
Beauty Tips

Turkey Pepperoni Zucchini Pizzas

Reinvent pizza into a gooey, lower-carb treat by swapping out crust in favor of vegetables. Instead of making a cauliflower crust, simply use roasted zucchini, which has a mild flavor that allows pizza toppings to shine. Try this as a midday functional snack. It can…
Beauty Tips

Lemony Farro-Vegetable Salad

This hearty vegetarian salad features nutty, chewy farro tossed with two kinds of peas and fresh mixed greens. If you want to make sure you’re using whole-grain farro, look closely at the label. If the farro is pearled, it cooks more quickly and is delicious,…
Beauty Tips

BLT Summer Pasta Salad

Bacon, fresh spinach and sweet cherry tomatoes mingle in a light, creamy ranch-like dressing in this warm pasta salad. We increase the fiber by using whole grain pasta, a blend of vegan mayonnaise and plain yogurt instead of ranch dressing to reduce the fat and…
Beauty Tips

Strawberry Salad With Yuzu Strawberry Vinaigrette

This isn’t your average strawberry salad. Fresh yuzu juice — a floral, sweet-tart Japanese citrus — gets whisked with white miso and ripe strawberries into a vinaigrette that does all the heavy lifting. Piled over baby spinach with creamy goat cheese and Marcona almonds, it…
Beauty Tips

Shredded Vegetable Salad With Sesame Chicken Strips

Snap the slicing disk into the food processor for the cabbage, then switch to the shredding blade for the carrots, and this shredded vegetable salad be done in minutes! An easy tahini dressing gives it a bit of flavor and is a nice change from…
Beauty Tips

Vegan Green Goddess Salad

This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds…
Beauty Tips

Salmon Cakes on Mixed Greens

Golden, crispy, and ready in 30 minutes — these salmon cakes are the weeknight protein upgrade your dinner rotation needs. A smart food processor technique creates the ideal texture: tender inside, crisp outside, with bright notes of Dijon, dill, and lemon in every bite. Serve…
Beauty Tips

Black Rice and Mixed Vegetable Salad

The veggies in this composed salad provide a rainbow of antioxidants. They are arranged atop nutty black rice (sometimes called “forbidden rice”), which also contains antioxidants and is fiber-rich, helping to keep you satiated for longer (1, 2). Pair with a lean protein like salmon…