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Beauty Tips

Beauty Tips

Curried Chicken Skewers With Raita

These easy skewers are a perfect appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Using curry powder saves time,…
Beauty Tips

Grocery Shopping Tips: How to Get More Fiber Content for Less

Welcome to Grocery Shopping Tips, where we show you how to make your nutrition goals work with your grocery budget. This time, we’re focusing on fiber content—and how to get more of it without spending more. Because eating more fiber isn’t about buying specialty products;…
Beauty Tips

Air Fryer Egg Rolls

If you’ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture.  Active time: 20 minutes | Total time: 35 minutes Air Fryer Egg Rolls Ingredients 1 tbsp…
Beauty Tips

Crispy Air-Fried Tofu Bowls

Unlike with pan-frying or sautéing, air-frying tofu allows you to achieve a delicious crust on the outside with minimal fat. We use seasoned cornstarch to create a light, crisp coating that yields to a creamy texture within. Paired with brown rice, cucumber, avocado and a…
Beauty Tips

Grilled Caesar Salad With Creamy Dressing

The pale green inner leaves of romaine lettuce — available in the produce section in bags labeled “hearts of romaine” — stand up well to a brief sear on a hot grill. Wilting just slightly and picking up a delicious smokiness that transforms a classic…
Beauty Tips

Grilled Chicken With Peach Salsa

This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and finished with a fresh, vibrant salsa, it’s a light, flavorful dish that’s perfect for summer. Serve with grilled corn for a simple, seasonal meal. Round out your plate with…
Beauty Tips

Grilled Chicken, Lentil and Peach Salad

Grilling peaches makes them extra juicy and sweet, providing a perfect counterpoint to grilled chicken and earthy French lentils in this warm, main course salad. Dark green French lentils hold their shape while cooking, which makes them ideal for salads. Find them in the bulk…
Beauty Tips

Cucumber Salad: Easy To Make, Easy To Love

Ever been eating a snack and just wanting something… more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt…
Beauty Tips

Grilled Stone Fruit Salad

Everywhere you look, plums, apricots, peaches, and tomatoes are in season. While they’re often enjoyed on their own, these peak-season fruits also pair beautifully together. The idea that “what grows together goes together” shines here—these stone fruits (yes, tomatoes are fruits, too!) overlap at their…
Beauty Tips

Chicken Burrito Bowl

Busy weeknights call for meals that are simple, satisfying, and packed with flavor. This Chicken Burrito Bowl delivers seasoned chicken, hearty brown rice, and a colorful mix of fajita-style vegetables, beans, and corn. It’s easy to customize, great for meal prep, and comes together quickly…
Beauty Tips

Peruvian Quinoa Salad with Grilled Skirt Steak

Quinoa is a protein-packed, gluten-free whole grain that cooks quickly, which is ideal on busy weeknights. The quinoa salad and tomato-cumin dressing can be made up to two days in advance.  Skirt steak is a long, thin cut that absorbs marinades quickly and is deliciously…
Beauty Tips

Egg Roll in a Bowl

This easy stir-fry brings all the flavors of classic egg roll filling into a lighter, one-pan meal. With ginger, garlic, and ground turkey, plus crisp tender vegetables, you get that satisfying crunch without the fried wrapper. RD Tip: For a finger-food twist, scoop the filling…
Beauty Tips

Summer Veggie Quinoa

Enjoy nutty quinoa paired with flavorful grilled summer vegetables like zucchini, peppers and carrots. This delicious grain and veggie salad can be enjoyed alone or with a lean protein like grilled fish or chicken breast. Active time: 25 minutes | Total time: 45 minutes Summer…
Beauty Tips

Gas Station Gourmet: 5 Healthy Snacks for Your Next Road Trip

Road trips require two kinds of fuel: one for your car, and one for your body. How do you stay nourished when gas stations are your only option? That’s where we come in. Our registered dietitians have identified 5 surprisingly nutritious gas station snacks that…
Beauty Tips

Grilled Salmon With Spicy Mango Salsa

When you rub salmon fillets with a slightly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are succulent, moist fish with a zippy crust. Served with a creamy avocado, mango and kiwi fruit salsa, it’s like a tropical vacation…