July 9, 2026
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Beauty Tips

Beauty Tips

Apple Pie Energy Bites

These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains —…
Beauty Tips

Sheet Pan Almond-Crusted Salmon With Green Beans

Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty cremini mushrooms are roasted on the same sheet pan, so clean up is…
Beauty Tips

Whole-Grain Cinnamon-Apple Pancakes

These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up fluffy, yet somehow maintain a beguiling creamy texture inside. A little shredded apple goes into the batter for sweetness, but the majority of the apple is cooked down for…
Beauty Tips

Smoked Salmon & Brussels Sprout Scrambled Egg Whites

If you like a quick breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon.  Paired with whole grain toast to make it a complete meal, and you’re ready to take on the day! Smoked Salmon & Brussels…
Beauty Tips

Hearty Chicken & Corn Chowder

For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in a blender. Blending also gives the soup a creamier texture without added milk or cream. And without the milk or cream, this soup will reheat easily without separating…
Beauty Tips

What a Calorie Deficit Meal Plan Looks Like

Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the body uses each day. (1) While the idea sounds straightforward, losing weight in a healthy way still takes some planning. The…
Beauty Tips

Avocado and Egg Breakfast Tacos

Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and protein to keep you full longer. It’s also easy to double or triple this recipe…
Beauty Tips

The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll completely kill your appetite. Another warns about scary side effects. Someone else declares losing weight this way is “cheating.” With all…
Beauty Tips

Soda is bad for you yet your body wants it. Why?

Illustration by Liz Zonarich/Harvard Staff Health Soda is bad for you yet your body wants it. Why? Psychiatrist explains why we crave junk food — and how to cultivate healthier eating habits September 10, 2024 4 min read Part of the Wondering series A series…
Beauty Tips

When we say ‘smart,’ what do we mean?

Science & Tech When we say ‘smart,’ what do we mean? Illustration by Liz Zonarich/Harvard Staff October 16, 2024 4 min read ‘Educability’ is more to the point, computer scientist argues Part of the Wondering series A series of random questions answered by Harvard experts.…
Beauty Tips

Is cheese bad for you?

Health Is cheese bad for you? Nutritionist explains why you’re probably eating way too much November 14, 2024 3 min read Part of the Wondering series A series of random questions answered by Harvard experts. The average American consumes 41.8 pounds of cheese per year.…
Beauty Tips

Early stage lung cancer may be detected from a drop of blood

A diagnostic blood test may provide early detection of lung cancer in asymptomatic patients, according to a new study. Lung cancer, the leading cause of cancer death, is usually diagnosed at a late stage when the survival rate is extremely low. Early stage lung cancer…
Beauty Tips

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness…
Beauty Tips

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines and movement breaks throughout the day create lasting benefits. Strength…
Beauty Tips

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to four weeks, according to experts. Changes can require six to 12 weeks depending on factors…