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PTSD Awareness Month: 8 ways to show your support

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA PTSD Awareness Month helps break stigma and build support for those in need. Explore 8 ways to help raise awareness and tips to support yourself if you’re dealing with PTSD. Post-Traumatic Stress Disorder (PTSD) doesn’t always…

What are fight, flight, freeze, and fawn responses? Plus, how to cope

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Ever wonder why you shut down, people-please, or overreact under stress? Learn what the “fight, flight, freeze, fawn” stress responses are and 10 tips to help you manage them.  We’ve all been there. You snap at…

14 thoughtful Father’s Day gifts for all types of dads

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Looking for a way to honor your father (or father figure)? From personalized keepsakes to thoughtful experiences, discover 14 meaningful Father’s Day gift ideas that he’s sure to enjoy. With all the summer excitement, Father’s Day…

Is yawning a sign of anxiety or stress? Plus how to yawn less

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Most of us associate yawning with being tired, but could it also be a sign of your mental health? Discover some reasons for yawning and 8 tips to help you yawn less. Everyone yawns. It usually…

What to write in your Father’s Day card: 35 ideas to inspire you

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Not sure what to write in a Father’s Day card? Try these 35 heartfelt, funny, and simple message ideas to help you say something meaningful — no matter your relationship.  Writing a meaningful Father’s Day card…

Meditation for anger: 7 tips to feel calmer fast

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Ready to feel less reactive? We’ll share 7 ways to use meditation to manage your anger so you can move from fiery back to calm. Anger can move fast. One moment you’re fine, the next, your…

Missing your father this Father’s Day? 16 tips to help

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Father’s Day can feel heavy when you’re missing your father. Whether you’re dealing with grief, distance, or estrangement, we’ve got 16 tips to help you support yourself.  Father’s Day can be really tough when your father…

What is bilateral stimulation? How it works and 7 tips to try it

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Curious about bilateral stimulation? Explore how this calming technique works, how it can help with anxiety, stress, sleep, and focus, and 7 ways to try it yourself. Stress tends to feel like that uninvited houseguest that…

How to reset your vagus nerve: 10 exercises to ease anxiety

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA When you’re feeling overwhelmed, it can help to bring attention to your nervous system. Learn about the vagus nerve and 10 ways to “reset” it and potentially ease anxiety. Anxiety is great at changing the course…

What are the 16 personality types? Plus, what your MBTI means

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Eager to understand people better? Learning their personality type could be the key. Explore the 16 Myers-Briggs personality types and what they may mean for your relationships. So many of us are obsessed with understanding what…

“What are my values?” 5 tips to help you find what matters most

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA We all know values are important, but that doesn’t mean we always know what ours are. Explore 5 tips to help you finally answer the question “What are my personal values?” There comes a point in…

What does introversion mean? Plus, 6 signs you’re an introvert

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Explore what introversion means in psychology and in real life. Plus, how to know if you’re an introvert and 5 tips to help you embrace who you are. Some people leave a party feeling excited and…

Infertility awareness month: 8 ways to make an impact

Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA World Infertility Awareness Month is a great time to break down stigma and support others, but it can be hard to know where to start. These 8 tips can help. For a lot of people, infertility…

Crunchy Almond Chicken Ramen Salad

Transforming inexpensive ramen into a healthy lunch is as easy as skipping the seasoning packet and adding crunchy vegetables, chicken and almonds. A tangy dressing—with a secret ingredient (ketchup!)— is so good, you may want to double the dressing recipe and keep some in the…

How loneliness became major public health issue

Trey Leveque (clockwise from top left), Liz Schwartz (moderator), Olivia Field, Tracey Crouch, and Alex Smith speak during the webinar. Stephanie Mitchell/Harvard Staff Photographer Health How loneliness became major public health issue U.K., U.S. experts trace rise in awareness through research, political involvement, pandemic Alvin…

Open-Faced Steak Sandwich

The sizzling skirt steak harmonizes deliciously well with bell peppers and onions. Serve on a slice of warm, toasty Italian bread with melted cheddar and you have a simple but satisfying steak sandwich lunch. Active time: 20 minutes | Total time: 35 minutes Open-Faced Steak…