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Ask the RD: Should You Supplement With Collagen?

No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, slow bone loss, assist in exercise recovery, and even boost muscle mass (1,2,3,4,5). You can think of collagen as the essential protein or “building block” of…

The Food Trend “Boy Kibble” Is Everywhere — But Is It Good for You?

Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name alone tells you a lot. Like the dry food poured into a dog’s bowl every day, the idea is…

Grilled Shrimp & Cucumber Gazpacho

Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup combines the delicate flavor of cucumbers with silky tofu, zesty limes and fresh herbs. The addition of grilled shrimp takes the protein quotient to a whopping 49 grams. Active time: 45…

Hawaiian Chicken Kebabs & Cilantro Ginger Rice

The flavors of the Pacific (sweet pineapple, ginger and soy) accompany bite-sized pieces of boneless chicken in this grilled kebab. The secret ingredient? Toasted sesame oil. Its strong aroma means it only takes a small amount to add big flavor. Serve kebabs over cilantro ginger…

Air Fryer Pretzel Chicken Schnitzel

Chicken schnitzel, the classic Austrian chicken dish, is traditionally made of thin slices of chicken breast breaded in white bread crumbs and fried in oil. For a more nutrient dense alternative, bread the meat in a whole-grain spelt pretzel crumbs instead of bread crumbs. Added…

Air Fryer Salmon With Arugula-Berry Salad

The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist. If you don’t have an air fryer, you can bake the salmon at 400°F (200ºC) for about 10 minutes, or until the salmon reaches an…

Chicken-Veggie Skewers with Peanut Sauce

These succulent chicken skewers are a perfect addition to your grilling menu. Each skewer is threaded with tender veggies and grilled along with healthy chicken breast. Paired with a savory peanut dipping sauce, these skewers will surely be a crowd-pleaser. Active time: 25 minutes |…

Curried Chicken Skewers With Raita

These easy skewers are a perfect appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Using curry powder saves time, and you can pick a mild or hot blend to suit your taste. RD Tip: Turn this…

Grilled Green Bean Salad With Szechuan Dressing

Grill the beans outdoors in a grill basket or on a grill pan on the stove. Either way, the high heat yields the same juicy, crisp-tender beans with a delicious smoky char. Paired with a spicy peanut sauce, this easy side dish will steal the…

Flank Steak with Avocado Salsa

It’s finally time to enjoy the weather and fire up the grill. This juicy, cumin-seasoned steak is paired with a fresh avocado salsa for a simple, flavorful meal. Serve it on its own or alongside tortillas for an easy, satisfying option. Active time: 25 minutes…

5 Tips on How to Drink More Water Even If You’re “Bad at Hydration”

If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to feel like a chore. With a few small tweaks to your routine and food choices, you can increase your intake almost automatically. Why Hydration Matters…

Grocery Shopping Tips: How to Get More Fiber Content for Less

Welcome to Grocery Shopping Tips, where we show you how to make your nutrition goals work with your grocery budget. This time, we’re focusing on fiber content—and how to get more of it without spending more. Because eating more fiber isn’t about buying specialty products;…

Air Fryer Egg Rolls

If you’ve been disappointed by baked egg rolls before, be prepared to be delighted by air-fried ones. The dry, constantly circulating air gives the wrapper a shatteringly crisp texture.  Active time: 20 minutes | Total time: 35 minutes Air Fryer Egg Rolls Ingredients 1 tbsp…

Crispy Air-Fried Tofu Bowls

Unlike with pan-frying or sautéing, air-frying tofu allows you to achieve a delicious crust on the outside with minimal fat. We use seasoned cornstarch to create a light, crisp coating that yields to a creamy texture within. Paired with brown rice, cucumber, avocado and a…

Grilled Caesar Salad With Creamy Dressing

The pale green inner leaves of romaine lettuce — available in the produce section in bags labeled “hearts of romaine” — stand up well to a brief sear on a hot grill. Wilting just slightly and picking up a delicious smokiness that transforms a classic…

Grilled Chicken With Peach Salsa

This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and finished with a fresh, vibrant salsa, it’s a light, flavorful dish that’s perfect for summer. Serve with grilled corn for a simple, seasonal meal. Round out your plate with…